Month: December 2018

The plantar fascia is a strong, thick piece of connective tissue that joins the heel bone to the toes. Inflammation of this tissue is referred to as ‘plantar fasciitis’ and it can be quite painful and debilitating. It is the most common type of heel pain.

The pain associated with plantar fasciitis is usually worse in the morning and aggravated by standing and exercising. The pain the usually reduces after a bit of walking around but then returns on rest.

Clinically known as Otitis Externa, Swimmer’s Ear is an inflammatory condition/infection of the outer ear through to the ear drum.

It is a very common problem and can affect anyone at any age. It is usually linked to water exposure or excessive cleaning of the ear canal.