Sexually Transmitted Infections

      by Dr Jenny Alexander Having unprotected sex can put you at risk of sexually transmitted infections, or STIs. Among those at high risk of STIs are young people, men who have sex with men, and middle-aged people who have started dating again after separation or...

An Introduction to the NDIS

  The National Disability Insurance Scheme (NDIS) aims to provide reasonable and necessary support for all Australians aged 65 years and under who have permanent and significant disabilities. It has been rolling out progressively across Australia since 2016. Once...

Mindfulness Meditation

There are many tools and practices that can be used to help people with cope with stress, anxiety, depression and grief. Mindfulness is one of these techniques and it has been used extensively in psychological practice for many decades. Mindfulness is about learning...